{"id":37374,"date":"2024-12-18T13:45:03","date_gmt":"2024-12-18T11:45:03","guid":{"rendered":"https:\/\/gnistan.fi\/?post_type=pelaaja&p=37374"},"modified":"2026-03-31T14:19:06","modified_gmt":"2026-03-31T11:19:06","slug":"alex-craninx","status":"publish","type":"pelaaja","link":"https:\/\/gnistan.fi\/en\/pelaaja\/alex-craninx\/","title":{"rendered":"Alex Craninx"},"content":{"rendered":"

Edelliset seurat: Marbella FC, Real Madrid, RM Castilla (Espanja), Sparta Rotterdam (Hollanti), FC Cartagena(Espanja), Molde FK, Lillestr\u00f8m SK (Norja). RFC Seraing (Belgia), CF Fuenlabrada (Espanja)<\/p>\n\n\n\n

Paras muistosi jalkapallouralta?<\/strong><\/p>\n\n\n\n

Kun sain kutsun Real Madridin Mestarien Liiga-otteluun. Oli mahtavaa p\u00e4\u00e4st\u00e4 kokemaan se tunnelma ja olla maailman parhaiden pelaajien ymp\u00e4r\u00f6im\u00e4n\u00e4.<\/p>\n\n\n\n

Matsip\u00e4iv\u00e4n rutiinisi?<\/strong><\/p>\n\n\n\n

Rutiinit riippuvan paljon ottelun alkamisajasta. Jos pelaamme illemmalla, her\u00e4\u00e4n ilman her\u00e4tyskelloa nukkuakseni mahdollisimman paljon. Sy\u00f6n aamupalan ravitsemusterapeuttini m\u00e4\u00e4r\u00e4ysten mukaisesti, jonka j\u00e4lkeen k\u00e4yn salilla tekem\u00e4ss\u00e4 kehoa her\u00e4ttelev\u00e4n treenin, joka sis\u00e4lt\u00e4\u00e4 10 minuuttia py\u00f6r\u00e4ily\u00e4, liikkuvuusharjoituksia ja aktivoivia liikkeit\u00e4. Treenin j\u00e4lkeen otan pikkunokoset ja valmistaudun siirtym\u00e4\u00e4n stadionille.<\/p>\n\n\n\n

Mik\u00e4 on suosikkiharjoitteesi treeneiss\u00e4? Ent\u00e4 v\u00e4hiten mieluisa?<\/strong><\/p>\n\n\n\n

Pid\u00e4n todella lyhyist\u00e4 harjoitteista kovalla intesiteetill\u00e4 sis\u00e4lt\u00e4en paljon laukauksia maalia kohti. Niiss\u00e4 minun t\u00e4ytyy olla todella aktiivisena torjuakseni mahdollisimman monta laukausta ja nautin siit\u00e4 todella paljon! V\u00e4hiten pid\u00e4n ehk\u00e4 taktisista harjoituksista, koska minulle maalivahtina se on staattisempaa harjoittelua.<\/p>\n\n\n\n

Kummiyritys: REVVI<\/a><\/p>\n\n\n\n

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RFC Seraing (Belgia), CF Fuenlabrada (Espanja) Paras muistosi jalkapallouralta? Kun sain kutsun Real Madridin Mestarien Liiga-otteluun. Oli mahtavaa p\u00e4\u00e4st\u00e4 kokemaan se tunnelma ja olla maailman parhaiden pelaajien ymp\u00e4r\u00f6im\u00e4n\u00e4. Matsip\u00e4iv\u00e4n rutiinisi? Rutiinit riippuvan paljon ottelun alkamisajasta. 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